The Gut Reset Program

The Gut Reset Package is a 3 Phase program to heal your gut from the inside out. It’s a space if your wanting the foundations of great gut health, overcoming complex digestive issues and to improve your whole health by improving your digestive system. This support is for you if you know theres something not quite right, feel like you have tried everything, want to feel healthier, or you are supporting people in your home with gut issues. This is real life gut health, not expensive probiotics, weird tasting drinks, and hard diets. There is so much more to it and I want to simplify all of it!

What the Gut Reset Program Actually Does;

The Gut Reset is a 3 phase program, designed to move you through the layers of healing your;

  • Gut health

  • Immune system and inflammation

  • Metabolism, energy and mental health

It is a food first approach. Meaning we are adding in the foods that are rebalancing your Gut/Immune/Metabolism connection. This is less a diet of restriction and more of a diet of inclusion. We use food as medicine and food based supplements if needed.

Things that may be present if your Gut connection is out of balance;

  • Mental health, energy levels, stress tolerance, anxiety, brain fog, dysfunctions in neurodivergence, depression and sleep quality.

  • Digestive discomfort comfort, IBS, Chrons, excess wind, constipation, diarrhea, nausea, bloating, reflux and indigestion.

  • Food intolerances, skin issues, asthma and allergies.

  • MCAS/EDS/POTS, autoimmunity, joint pain and muscle tension.

  • Weight gain, fluid retention, lipodema and lymphodema.

  • Hormonal imbalances, PCOS, Endometriosis and fertility.

What we will cover?

  • The Gut Reset Package aims to teach the core, foundations of great gut health.

  • Eating hygiene and getting the most out of our digestive system.

  • Things that may impact great gut health; stress, pollutants, additives, inflammation ect.

  • Foods to enjoy more of and those to reduce a little.

  • 3 Phases to move you through gut healing in a way that actually restores balance, not band aiding symptoms.

What’s Included?

  • 6 × 1:1 Sessions to heal your Gut from the Outside in with a Food First approach.

  • Recipes, Menu plans and Food lists.

  • My guidance in sessions and email access in between sessions.

A note on the time frame… Most clients will move through the Gut Reset Package within 3 months but some clients we may need to move a little slower. And thats ok! We will move through the phases as your body progesses. This approach wont feel like another thing on your do to list. It will organically become a way of life that you dont need to be on or off.

Total Price $899. Payment Plans available.

The Gut Reset Package is by Application only so to see if this is the best fit for you, please book your free Intro Call below.

Book your Intro Call